Quadratus Lumborum

Last couple of days I've had a stiffness in my back, kind of middle and the side. I got a massage and asked her to work on that.

I've always had issues with that side of the body. I could always bend more one way than the other. She said the muscle was the Quadratus Lumborum. And that she fines that when we feel vulnerable, it's this muscle that activates to protect us. It connects the lower back to the pelvis and runs just under the kidney.

Then it all made sense.

What I've been doing for my health. What I want in my life. The blockages I've been experiencing in those areas. I get it now.

It's all connected you see. The answer we want is always in front of us. Everything is a mirror: our bodies, our homes, what we wear, the people in our lives.

I think I'm going in the right direction. It was the first time with some help I could reach that muscle. I have a ways to go. Whenever I think I had already past a turning point, there is yet another turning point. I hope I have time.